• Background Image

    What Should You Look For In A Personal Trainer

When looking for a great personal trainer you want to make sure they demonstrate a proper exercise prescription that will result in improved body composition, physical performance, heart condition, health outcomes and overall immediate results!

Benefits

A great personal trainer has the knowledge of physiology and movement to design safe and effective exercises for their clients. Their expertise allows them to determine what type of exercise routine is best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race. It is likely you will see great improvements in your fitness and performance by consulting with a personal trainer for exercise guidance.

Also, the decision to hire a trainer may be related to motivation and adherence. A great trainer pays close attention to their client’s exercise form, workout routine, and nutritional plan.

studies have investigated training for women and men has been shown to improve behavior patterns, improve decisional balance, and increase confidence to scheduling self-efficacy.[3]Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women and men.

Expert Insight

Safe exercise is essential for reducing the risk of injury and providing desired results. The ideal personal trainer is one with a degree in an exercise science field. Also, a personal training certification from a well-known organization is a necessity. This ensures that the individual is keeping up with current trends and changes in exercise-related research. For someone without a degree in the field, the certification shows he or she has a basic understanding of exercise physiology.

Fitness Assessment

Personal trainers are responsible for performing a fitness assessment of a client to structure his training program. Trainers administer a body composition test to determine a client’s percentage of body fat. Muscular strength and muscular endurance tests help determine the intensity of the client’s exercise regimen. A “step-test” helps a trainer evaluates a client’s cardiorespiratory ability. A “sit-and-reach” test assesses a client’s flexibility with minimal equipment.